Create Better Pathways

Take Refuge | Find Something to be Grateful for

Practice

I understand how busy life gets and how challenging it can be to find time to get to your mat. You may feel like you don't have the time but yoga actually creates time and space for you, which is an important practice in itself.

Your yoga practice is a time for you to stop paying attention to your thoughts and step into your body, a time to let yourself simply feel and surrender from the constant movement of your mind. Your mat is your temple and your refuge. Your practice is your teacher.

Are you able to meet yourself where you are?

lisasitayoga